And check your posture while you’re standing, because poor posture can make sciatica symptoms worse.
Step away from the desk every 20 minutes to stretch your muscles or walk a quick lap around the office. “Standing tends to be less troublesome for sciatica, but it is important to alternate between positions for overall spine health.”
“Maintaining any one position for too long is not good,” Farjoodi says. To maximize the benefits of a standing desk, you need to keep moving. Yes, they can be helpful-but just like you don’t want to sit still all day, you don’t want to stand still all day, either. Play icon The triangle icon that indicates to play Standing desks aren’t a magic cure. If your sciatic pain is relentless, this 30-second stretch may give you the instant relief you need: “Standing can remove the pressure being placed on the nerve.” “A standing desk can help to alleviate the symptoms from sciatica,” says Chris Wolf, DO, a sports medicine and regenerative orthopedic specialist at Bluetail Medical Group in St. That’s where all the hype around a standing desk comes into play, since it forces you to (literally) get off your butt. MORE: 4 Whole-Body Stretches You Haven't Tried Before Standing desks can help.ĭuring a sciatica flare-up, you may not exactly be in get-up-and-go mode, but it’s important to keep moving because exercise is actually one of the most effective solutions for sciatica pain. “This can cause increased inflammation and aggravate an already compressed nerve.” “Sitting places a large amount of stress on the discs between the vertebrae,” says Payam Farjoodi, MD, an orthopedic spine surgeon at the Spine Health Center at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. (These 6 stretches can help if you’re stuck at a desk.) But when you’re dealing with sciatica pain, sitting can actually worsen your symptoms-especially sitting in an office chair for eight hours a day. If you sprain your ankle, it’s a smart idea to sit on the couch with your foot propped up.
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(Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox!) Too much sitting can aggravate sciatica. Some people swear a standing desk can offer relief from sciatica symptoms at work-but how helpful is it, really? Here’s what you need to know before you ditch your desk chair for good. (Do those symptoms sound familiar? Here are 5 ways to tell if you have sciatica.) This can cause a burning pain, tingling, or numbness that affects your lower back, legs, or feet. Sciatica is a specific type of pain that happens when something-like a herniated disc or a bone spur-puts pressure on your sciatic nerve, which extends from your lower spine all the way to your feet. Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable.
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